Skip to content

Search for:

Simply, the Spackman’s

making life simple, yet significant

Instagram
Facebook
Pinterest
Twitter
Google+

Home
Family
- Simplicity
- Travel Destinations
Fitness
finance
- Budgeting
- Travel Hacks
Let’s Chat!
About the Spackman’s

Tag: travel reward cards

Travel Hacking = Travel Planning. These are the Basics

Two ways to help you plan & use your rewards points the most efficiently.

November 25, 2018 0

Find a Post:

Search for:

Dont Miss a Post!

Enter your email address to follow this blog and receive notifications of new posts.

Find Me on Social Media

Instagram
Facebook
Pinterest
Twitter
Google

Instagram

Little Charlee Clair hanging with mama @rubyclaireboutique! She has gotten to an age that it’s so fun to take her EVERYWHERE! I literally never want to leave her home... it’s a slight problem on date nights...

Shape that body with strong movements! Superset of the day, glutes & hammies: raised sumo squats + raised sumo deadlifts, 4x10s Raising the movements up will allow you to go much deeper. Keep your back straight and strong, chest up, squeeze the glutes. Put a slight bend in the knee for the deadlifts! My hamstrings are feeeeeling it today! SAVE this video to try on your next leg day, let me know how it goes! 💪🏼🧡

Carbs, snuggles, sleeping in... Park City was the perfect little anniversary getaway! Chaz and I are still wondering how Charlee managed to make it on our anniversary date... but she did and we wouldn’t have it any other way! Do your babies make it onto your getaway adventures or are we the only weird ones?? 🙈👶🏼

I gained 90% of my weight when I was pregnant from Marie Callendar’s chicken pot pies... I probably had one (or two) a day. Not exaggerating... SO I made a lesser calorie version! It’s my favorite recipe in our little recipe book of our daily meals. We will be releasing it soon for you all to download! Swipe over and save this image to give it a try, let me know what you think! 🥧

Happy two year wedding anniversary to my sweet love! We drive each other bonkers most days, but since I was 12 years old there’s no one else I’d wanna do parenting, adventures, business, & life with. #pizzadate #parkcityutah

I hope you are never so hungry in a diet that you are just ravenous and want to eat everything in sight. BUT. Slight hunger? Kind of comes with it at times. When your body is in a caloric deficit, it’s natural defense mechanism is the feeling of hunger. The body doesn’t actually want to lose weight, it wants to stay at a happy place of normalcy. Again, I hope you never feel hunger pains, but if you can push through those slight feelings of discomfort, you will find your successes on the other side! I would be lying if I said it’s all easy-peasy all the time when following our programs from @lostandlifting & @lostandlifting.for.her, the best things happen when we get out of our comfort zones! We do our best to help you find a place that is sustainable and also enjoyable in your journey to your goals. (BOTH are SO important!) That’s why we preach to NEVER restrict yourself! Life is too short to not eat that donut 🍩, and it’s also too precious to not take care of your health. Find that balance, and you’ll find your joy.

After 8 weeks of learning how to count her macros and live a lifestyle that is not only sustainable but also gets her to her goals, one of my favorite clients had some pretty amazing results! Even with being a full time nurse & mama, she gave herself the time necessary and got it done. She is still going with her program, and I can’t wait to see what she does! “Thank you thank you! I have learned so much and will use this forever!”

Said goodbye to those luscious locks today & my husband cried. #shorthairclub

If the day ever comes that me and @lostandlifting make a supplement line, protein hot cocoa will be the very FIRST thing in production. 🙈☕️ ALSO, the FREE GROCERY LIST & RECIPE GUIDE is almost done! Just finishing up a few of our faves to add in. It will be the perfect little stepping stool to get you to better eating!